Eindelijk eens voor jezelf kiezen? Ontdek het 8-weken traject voor een leefstijl die bij jou past.

Je weet allang WAT je zou moeten doen (meer bewegen, minder snoepen, minder stress etc.). Tijdens dit traject krijg je GEEN standaardadvies.

Het Fundament helpt jou in te zien wat écht belangrijk voor jou is.

En waarom én hoe je daar vanaf nu bewustere keuzes voor wilt maken.

Gewoontes ontwikkelen met groepscoaching, trainingen en persoonlijke steun voor een leven vol energie en plezier zonder strenge regels. Want dat is wat je écht wilt en nodig hebt.

8 weken leefstijl

Ontdek hoe je geniet en balans vindt met een groepstraject op maat gemaakt voor duurzame verandering

  • Ontdek een leefstijl die echt bij jou past en blijf gemotiveerd.

  • Weer ervaren waar je echt blij van wordt en waar je voor wilt gaan.

  • Aandacht voor je lijf én hoofd.

  • Gericht op volhouden, niet op perfectie.

Reviews

Echte verhalen van echte deelnemers

Ik ben veel meer afgevallen dan ik had verwacht! En eigenlijk kostte het mij niet heel veel moeite. Nog steeds heb ik een heel gezellig leven vol etentjes etc. Ik geniet echt van mijn nieuwe leefstijl. Zo blij dat ik heb meegedaan!

Marion

Groep jan-maart 2025

Ik sportte al jaren, maar ben nu veel gerichter en doelgerichter aan het trainen! Krachttraining vind ik echt leuk nu. Daarnaast heeft Het Fundament mij geleerd hoe ik beter om kan gaan met mijn gevoel in stressvolle situaties, bijvoorbeeld rondom werk en een druk gezinsleven. Ik weet beter waar ik sta en wat ik wil. Echt een aanrader!

Marjorie

Groep jan-maart 2025

Ik deed mee om wat kilo's af te vallen omdat ik niet lekker in mijn vel zat. Maar wat heeft dit programma mij meer gegeven dan ik had verwacht. Ik heb meer zelfkennis en daarmee ervaar ik meer grip op hoe ik mij voel. Daarnaast het plezier in sporten hervonden en ik onderneem weer meer in mijn sociale leven! Echt blij dat ik deze stap gezet heb, het heeft mij zoveel meer gegeven dan een fitter lijf!

Anneke

Groep maart-mei 2025

Reviews

Echte verhalen van echte deelnemers

Zonder Het Fundament had ik niet gestaan waar ik nu sta. Eindelijk verlost van al mijn overtuigingen (die dus niet klopten) en van het maar geen grip krijgen op hoe om te gaan met voeding. Dit was echt beste cadeau dat ik mijzelf kon geven.

Kitty

Groep maart-mei 2025

Ik heb meerdere sportscholen verslonden, nergens voelde ik mij gezien en begrepen. In dit traject wordt er echt naar jouw verhaal geluisterd en wordt je geholpen met advies wat reel is binnen jouw leven. Geen standaardadvies. Ik kan het iedereen aanraden.

Richard

Groep maart-mei 2025

Ik ging erin om wat kilo's kwijt te raken omdat ik niet lekker in mijn vel zat. Maar wat heb ik een berg aan zelfkennis opgedaan door dit programma! Dit had ik nooit verwacht, het was veel meer dan ik verwacht had. Ik heb het plezier in sporten helemaal hervonden en weet nu waar mijn kwaliteiten en valkuilen liggen. Zo blij met mijn deelname!

Fabian

Groep maart-mei 2025

Meest succesvolle traject met de beste resultaten voor de lange termijn! Maar plek voor 8 deelnemers per kwartaal.De volgende groep is van 29 okt t/m 17 dec.

Het Fundament interesselijst

Vde volgende groep start over:

27
Dagen
08
Uren
07
Min
19
Sec
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