Dinsdag 7 april . 19:00 uur

Gratis en vrijblijvende KennismakingHet Fundament programma

Voor iedereen die blijvende veranderingen wil doorvoeren
04
Dagen
10
Uren
22
Min
09
Sec
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Kom gratis naar De Kennismaking 

Arianne

-21 kg

Steeds afvallen … En weer aankomen.

Dat was het verhaal van Arianne.

Steeds opnieuw beginnen.
Steeds weer terugvallen.

Nu, een paar maanden later:
-21 kg(!)

Niet nog een poging.
Maar dit keer écht anders.

In Het Fundament leerde ze begrijpen wat ze deed.
Wat ze nodig heeft.


En hoe ze het volhoudt in haar eigen leven.

Voor wie is Deze Kennismaking?

Voor jou als je weet dat je beter voor jezelf wilt zorgen…
maar het in de drukte van het leven niet volhoudt.
En voelt: dit moet nu echt anders..

Je bent gewoon druk geweest met het leven (werk, gezin etc.). En jezelf ergens beetje bij beetje vergeten.

Je weet vaak best wat goed voor je is…maar het lukt niet om het een vaste plek te geven in je leven.

Je wilt wel fitter, sterker en energieker worden maar merkt dat het lastig is om dit écht vol te houden

Veel gestelde vragen

We snappen dat je nog wat vragen kan hebben. Daarom hebben we hier de meest gestelde vragen en twijfels voor je op een rij gezet. Neem zeker contact met ons op als je toch nog wat vragen hebt. We helpen je graag op de beste manier verder.

Hoeveel tijd kost het programma mij per week? Is het goed te combineren met een druk leven?

Ja, en dat is ook precies hoe we het aanpakken.

We bouwen het programma zo op dat het past binnen jouw leven — niet andersom.
We komen 1x per week samen, op woensdagavond. Daarnaast zijn je overige momenten op maat voor jou. Geen extreem schema, maar iets wat je ook volhoudt naast werk, gezin en andere verplichtingen.

Hoe groot zijn de groepen en wat voor mensen doen er mee?

We werken in kleine groepen (max 8 pers), zodat er ruimte is voor persoonlijke aandacht.

Deelnemers zijn vaak mensen zoals jij:

  • druk leven

  • al dingen geprobeerd

  • behoefte aan structuur en richting

Je staat er dus niet alleen in.

Hoe ziet een gemiddelde sessie eruit?

Elke sessie bestaat uit een combinatie van:

  • eerst een gevarieerde small group personal training op jouw niveau

  • daarna een coaching sessie van 1 uur (kennis, inzichten, gedrag, obstakels, vragen stellen etc.)

We wisselen dit af, zodat je niet alleen bezig bent, maar ook begrijpt wat je doet en waarom.

Ik vind het spannend om in een groep te starten… hoe is de sfeer?

Dat horen we vaak.

De sfeer wordt door deelnemers omschreven als:

  • laagdrempelig

  • persoonlijk

  • veilig

Geen oordeel, geen druk. Een plek waar je jezelf kunt zijn en mag groeien. En daarnaast horen we dat het ook echt leuk is. Er wordt ook zeker gelachen ;)!

Krijg ik persoonlijke begeleiding of is het vooral een groepsprogramma?

Het is een groepsprogramma mét persoonlijke begeleiding.

We kijken naar jou:

  • jouw doelen

  • jouw situatie

  • jouw tempo

De groep zorgt voor herkenning en steun, maar jij blijft centraal staan.

Gaat het alleen om afvallen of ook om andere dingen?

Afvallen is vaak een van de resultaten, maar het is niet het enige doel.

Deelnemers merken vooral:

  • meer energie

  • meer rust in hun hoofd

  • meer grip op hun keuzes

  • zich fitter en sterker voelen

Het gaat om hoe je je voelt in je dagelijks leven.

Wat levert dit mij op naast fysieke resultaten?

Dit is vaak waar het echte verschil zit.

Deelnemers geven aan dat ze:

  • anders naar zichzelf kijken

  • betere keuzes maken

  • meer vertrouwen voelen

  • weer regie ervaren over hun leven

Het gaat verder dan alleen “resultaat op de weegschaal”.

Hoe verschilt jullie aanpak van bijvoorbeeld een GLI-traject of andere coachingprogramma’s?

Veel trajecten geven vooral leefstijladvies. Maar de meeste mensen wéten al wat ze moeten doen.

Bij Het Fundament werken we vanuit gedrags- en motivatiewetenschap én de psychologie van de mens. We kijken naar waarom je doet wat je doet en helpen je om gewoontes te ontwikkelen die echt bij je passen.

Geen standaard advies, maar blijvende verandering.

En dat voel je.

Waarom ervaren deelnemers het achteraf juist niet als ‘duur’?

Omdat ze niet alleen iets “krijgen”, maar echt iets veranderen.

Ze ervaren:

  • blijvend resultaat

  • inzicht in zichzelf

  • een aanpak die werkt voor hun leven

En dat is iets wat ze vaak al jaren zoeken.

Hoe weet ik of dit het juiste moment is om te starten?

Als je voelt:
“zo wil ik niet nog een jaar doorgaan”

dan is dit vaak precies het moment.

Je hoeft niet perfect voorbereid te zijn.
Je hoeft alleen bereid te zijn om te beginnen.

Het Fundament

Ontworpen voor iedereen die blijvend wil afvallen en echte veranderingen wil in hun leven.

13 mei t/m 1 juli

Groepstraject

Samen met ervaren coaches werken deelnemers aan een duurzame levensstijl, met wekelijkse thema's en actieve ondersteuning van elkaar.

Stop met proberen en start met duurzaam gewichtsverlies met ons succesvolste programma

Creëren van een gezonde levensstijl die past bij jou

  • Verbeter je gezondheid en welzijn met ons 8 weken groepstraject, speciaal ontworpen voor een duurzame leefstijlverandering.

  • Krijg steun en motivatie van gelijkgestemden in een inspirerende groepsomgeving, waardoor je jouw doelen makkelijker kunt bereiken.

  • Leer praktische tips en strategieën voor gezonde voeding en beweging, zodat je een levenslange gezonde routine kunt opbouwen.

Meld je nu aan voor de gratis Kennismaking 

Beperkt aantal plekken, vol=vol

Blijvende verandering

Groepstraject voor blijvende veranderingen

en duurzame leefstijl.

Samen sterk

Werk samen met anderen en
bereik je doelen!

Thema's en inzichten

Ontdek elke week nieuwe inzichten over voeding, beweging en mindset.

Geweldige ervaring met Het Fundament!

Ik ben veel meer afgevallen dan ik had verwacht! En eigenlijk kostte het mij niet heel veel moeite. Nog steeds heb ik een heel gezellig leven vol etentjes etc. Ik geniet echt van mijn nieuwe leefstijl. Zo blij dat ik heb meegedaan! En ik heb na meer dan een jaar nog deze resultaten.

Marion

Zonder Het Fundament had ik niet gestaan waar ik nu sta. Eindelijk verlost van al mijn overtuigingen (die dus niet klopten) en van het maar geen grip krijgen op hoe om te gaan met voeding. Dit was echt beste cadeau dat ik mijzelf kon geven.

Kitty

Ik heb meerdere sportscholen verslonden, nergens voelde ik mij gezien en begrepen. In dit traject wordt er echt naar jouw verhaal geluisterd en wordt je geholpen met advies wat reel is binnen jouw leven. Geen standaardadvies. Ik kan het iedereen aanraden.

Richard

Echte google reviews

Sluit je nu gratis aan bij De Kennismaking

Dinsdag 7 april . 19:00 uur

De Kennismaking

04
Dagen
10
Uren
22
Min
09
Sec
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